Wednesday, March 7th

Workout of the Day
Fitness
A. 1 Set of:
ME Barbell Bench Press(15+) + HOH Rope Pull
B. 1 Set of:
ME WBS 20/14 + Reverse Sled Drag
C. 1 Set of:
ME TTB(15+) + Harnessed Bear Crawl
D. 1 Set of:
1:00min ME Burpees + 20m Prowler Sprint

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