Wednesday, May 18th

Workout of the Day
Fitness
A. Push Press 5×5 *Build Weight
B . 4 Rounds For Time
300m Run
15 Med Ball Cleans
15 Wall Ball
15 wtd Sit Up with MB
 
Performance
A .7×1 Clean + 1 Power Jerk + 1 Split Jerk
B .4 Rounds For Time
300m Run
15 Box jump 24/20
15 Wall Ball
15 GHD Sit Up
 
 

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