Workout of the Day
Fitness
A. EMOM x 3
10 Hang Power Cleans 95/65
B. Bench Supported BB Row
3 x 8-10 @2311
“C. 2 Rounds For Time
”
800m Run
30 Toes to Bar
30 Burpees
5AM, 10AM, 530PM Dynamic Lower Conjugate
“40/30 Cal bike/ski/row
High Knee Hug + Lunge + Twist x 3 ea side
2 sets
8 KB SLRDL + 8 KB Snatch ea
10 Tyson Push Ups
”
“Every 45sex x 10 sets perform 2 Deadlift @75%
3 Sets w/rest
3 x 6-8 @3211 Bench Supported Pronated BB Row
3 x 6-8 @3211 Bench Supported Supinated BB Row
”
“Every 90sec x 5
12 Dual KB Deadlift
8 Dual KB Clean
4 Dual KB S2OH”
Rower Seat Pikes 3 x 10
Wednesday, May 22nd
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