Workout of the Day
Fitness
A. AMRAP 12:
30 KBS 53/35
20 Box Jumps
10 Push-Ups
B. 2 Sets of:
20m Yoke Carry AHAP
Shoot for triple bodyweight.
C. Barbell Front Squat
5-3-3-1-1-1
Wednesday, May 23rd
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