Wednesday, May 24th

Workout of the Day
Fitness
A.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest 30 seconds
Alternating Lateral Lunge x 8-10 reps each @ 2011
Rest 30 seconds
Waiter Walk x 25-meters each arm
Rest 30 seconds
Mountain Climbers x 30 reps
Rest 30 seconds
B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (Dumbbell or Barbell)
 
Performance
A.
Take 15-20 minutes to build to today’s heavy…
Split Jerk x 1 rep
B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)

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