Wednesday, May 25th

Workout of the Day
Fitness
A. Every: 90 for 8 sets
Clean Pull + Clean + Front Squat
B. 4 x 40m Sled Sprint (HAP)
C. 50 Pull Ups (strict 1-3 reps at a time, don’t go to failure)
 
Performance
A. 5xPower Jerk + Split Jerk
B. 5x Clean Pull + Clean
C. 15-10-5
Burpee Pull Ups
DB/KB Squat Clean & Jerk 50/35

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print