Workout of the Day
Fitness
A. Power Clean + Hang Power Clean + Front Squat
5 Sets, Rest as needed
B . For Time
50 Cal Row
40 KBS
30 TTB or hanging knee tucks
20 Power Cleans
10 Dips (ring or Bar)
Performance
EMOM 0-2
3 Clean and Jerks @60%
EMOM 2-4
3 Clean and Jerk @65%
EMOM 5-7
3 Clean and Jerks @70%
EMOM 8-10
3 Clean and Jerks @75%
B . 50 Cal Row
40 KBS 70/53
30 TTB
20 Power Cleans 155/105
10 Muscle Ups
Wednesday, May 4th
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