Wednesday, May 9th

Workout of the Day
Fitness
A. Find your 1RM Turkish Get-Up
For the sake of challenge you might want to try this with a D-Ball or even a Sandbag.
B. 3 Rounds for time of:
30 Double-Unders
20 DB Front Squats 2×40/20
10m Handstand Walk
C. Finisher:
200m Prowler Sprint

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