Wednesday, November 14th

Workout of the Day
Fitness
Teams of 2
For Time (25 Minute Cap):
5 Rounds
100 Meter Sandbag Run (100/70)
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with sandbag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*

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