Wednesday, November 15th

Workout of the Day
Fitness
Skill
Double under practice 5min or shoot for a Max UB set
A. EMOMx6
5 power wallball
5 BB curl
B. 5 Rounds for time of:
2 Wall Walks
6 L-Sit Pull-Ups
12 Alternating Pistols(total)
24 DUs

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