Wednesday, November 21st

Workout of the Day
Fitness
A. Pausing Front Squat
Build to Heavy Single (3 Second Pause)
B. 3 Rounds
30/21 Calorie Row
30 Kettlebell Swings (53/35)
30 Front Squats (95/65)

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print