Wednesday, November 28th

Workout of the Day
Fitness
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
530 Dynamic Effort Lower
Warm Up
Monster Walks Lateral 2×20 steps
Lateral Bounds w/SL Jump 2 x 10m
SL Banded Glute Bridge 1×10 Raises + 30sec hold ea leg
A. Banded Deadlift 12 x 1 @55% + 30% Tension
B. Deficit Deadlift 3 x 5
C. Bulgarian SL Deadlift 3 x 4-6 Reps
D. AMRAP 15
180 Box Jumps x 3 ea Way
Banded KBS x 15 Reps
GHR x 6 Reps
Sled Push x 15m
Finisher 100 Banded standing Back ext

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