Wednesday, November 29th

Workout of the Day
Fitness
Metcon
A. TQY into TAO, 1 Set of:
ME Hammer Curls + 5 Curls
Metcon
B. TYQ, 2 Sets of:
ME Incline DB Flys(20+) + HOH Rope Pull
Metcon
C. TYQ, 1 Set of:
ME SB Squats(20+) + 20m Yoke Carry AHAF
BW SB or more would be great for 20+ reps.
Metcon
D. TAO into TYQ, 1 Set of:
5 (Dip) Shrugs + 20m Farmers Carry AHAF
Double BW or more would be great(total weight).
Metcon
E. Teams of 3, for time:
9x20m Prowler Sprint(3x20m each)

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