Wednesday, November 8th

Workout of the Day
Fitness
A. Deadift
3-3-3-3-3-3-3
B. Bench Press
8-8-8-8
C. For time
7/5 Assbike (arms only)
7/5 Assbike (legs only)
7/5 Assbike (both)
 
 
 

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