Wednesday, October 25th

Workout of the Day
Fitness
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20/12 Calories of Assault Bike
Performance
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts
Post loads and times for each round.

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