Wednesday, October 3rd

Workout of the Day
Fitness
A. Push Press
Heavy Set of 10
B. AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
*Up by (2) reps until the finish.
Wtd box jump 4 x 3 reps
A. Work up to a 2RM should width stance GM
B1. SL B.B. DL 3 x 8-10 ea leg
B2. SA DB row 3 x 6-8 reps
C. BB Front rack step ups 4 x 5 ea leg
D. Rope pull in plank 3 x 50ft
Finisher 125 banded good morning

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