Wednesday, September 12th

Workout of the Day
Fitness
AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row or ski
5:30 lower body max effort
A. Sumo Deadlift 1RM (12:00)
B. Strict benot over probated row 3RM (8:00)
C. BB Snatch grip hip extension 3 x 10 reps
D. Harrison sit ups 3 x 15-20 reps
Finisher
100 x hip aduct + 100 x hip abductions each side

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