Wednesday, September 26th

Workout of the Day
Fitness
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)
530 Max Effort Lower
A. Seated wtd box jumps 4 x 3 *max weight 24″/18″
B. Work up to 1 RM Sumo Deadlift
C. Bench Supported Incline BB Row 3 x 6-8 reps
D. BB Snatch Grip Hip Extension 3 x 8-12 max weight
E. Lateral GHD Rotations 3 x 6-12 reps ea side

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print