Wednesday, September 5th

Workout of the Day
Fitness
A. AMRAP 10:
9 Candlestick Rolls
100m Run
12 Arch Rocks
21 Air Squats
B. 2 Sets of(2:00min):
:30s DB Supinated Front Delt Raises
:30s DB Bent-over Rows
C. EMOM 10(5 Sets):
Even: :30s-:40s Noes-and-Toes Handstand Hold
Odd: :20s-:30L-Hang
D. EMOM 5:
3-5 Strict HSPU

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