Wednesday, September 6th

Workout of the Day
Fitness
A. Every 90sec for 7;30
5 SB clean over Yoke
5 DB Row (weak arm first)
B. 3 Rounds/3:00 Rest
5 High Box Jumps
Max Effort Sand Bag Squats
C. Finisher
200m Sled Sprint
 
 
 

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