There is no class Friday night. We will be at the event at the stub hub center beginning at 5:30pm.
Tennis Stadium Floor
* Admission is free to watch!
Workout of the Day:
15 Toes-to-Bars (or hanging knee raise or sit-ups)
5 Snatches (or ground to overhead)
(M 115 lb. / F 75 lb.) (85lb int.)
1-Rep-Max Clean and Jerk
6-Minute Time Cap
Welcome To The Open