Welcome To The Open

Reminder:
There is no class Friday night. We will be at the event at the stub hub center beginning at 5:30pm.
Tennis Stadium Floor
* Admission is free to watch!
Workout of the Day:
Workout 15.1
9-Minute AMRAP:
15 Toes-to-Bars (or hanging knee raise or sit-ups)
10 Deadlifts
5 Snatches (or ground to overhead)
(M 115 lb. / F 75 lb.) (85lb int.)
Workout 15.1a
1-Rep-Max Clean and Jerk
6-Minute Time Cap
 

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