What A Day!

-Rob Orlando, 2010 Crossfit Games-
Sooooo today was an awesome, awesome day!!! I wish more people had made it in. I had the greatest time coaching all who came in today. I thought it was amazing!!! All you girls and the few guys who did make it in squated, pressed and deadlifted so MUCH freaking weight today. I cannot wait to update the leader board and put in your crossfit total scores! I believe the girls top five is; Angie at 585, Alex 555, Sam 420, Rebecca 405, and Irma 360. Great job girls!
21 Anchored Weighted Sit Ups #35 # 20 (Dumbells behind head)
21 Split Jerks #95 #75
800m Run
18 Anchored Weighted Sit Ups
18 Split Jerks
800m Run
15 Anchored Weighted Sit Ups
15 Split Jerks
800m Run

Share on facebook
Share on twitter
Share on pinterest
Share on reddit
Share on email
Share on print