Heyday Elite Fitness Blog

Who Is Hosting Next Paleo Potluck?

Someone write on the board when they want to have a Paleo gathering and people will come and they will bring good, good food. 🙂
Happy birthday Tim Rizor and Susie B!
WOD:
“The Burgess HellRizor”
4 Rounds
300m Run
50 Double Unders
300m Run
5 Thrusters (As heavy as possible)

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