Heyday Elite Fitness Blog

Ready For Another Week! Christmas is Almost Here!

WOD

Five rounds for time of
135 pound Thruster

15 reps
Run 400 meters

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better