Wod to the 9's

Workout of the Day
A1. Sumo Deadlift 3,3,3,3,3,3 (work to a tough 3)
A2. Box jump 1-2-1-2-1-2
B. 9 rounds for time
9 tuck ups or toes to bar
9 burpees
9 Wall balls
Competition
AMRAP 10 min (@85%)
Handstand walk 10m UB with a 180 degree turn at end
Acc 60 FLR
1 leg less rope climb
-rest 5min-
AMRAP 10min (@85%)
10 TGU alt arms
Acc 45sec L-sit
-rest 5min-
AMRAP 10min (@85%)
5 wall walks
20m reverse sled drag (walking, use ring straps)
50m suitcase carry

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print