Heyday Elite Fitness Blog

Work The Rack

Workout of the Day
A.
Every :30 for Two Minutes
Back Squat 2 Reps at 70-80%
B.
3 Timed Rounds Of:
50m Sled Drive 135/95
50m Rack Carry 100/70
25 Toes to Bar or Weighted Sit Ups 45/25
** Rest 2 minutes between rounds.
* For the rack carry use two kettle bells or dumbells if necessary.
* The rack carry will be from the pull up rig to the blue gate 1 time.
* Weighted sit ups to be done inside holding a plate overhead the entire 25 reps.

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