Scores

Write your scores down.
WOD:
4 RFT
6 Weighted Burpee 35/20
12 Jerk 115/75
18 Wall Ball 20/14

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While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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