Ya Did Good Kid!

Workout of the Day
A.

Back Squat 12×2 @70%
1 minute rest between sets, keep that rest tempo.
B.
5 Rounds
In 90 seconds
Sled Push 20m
Max Pull Ups
** Rest 90 Seconds
Score total pull ups complete.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print