Check out the following picture from our night out at Ra Sushi where we all got to say goodbye to Tara. Kaitlyn coined a phrase that I borrowed for this post title: “Heyday: Where Friendship Happens!!“ So warm and fuzzy and so true! It’s always a lot easier to come get our butts handed to [...]
Chances are you’ve already been given the hard-sell for fitness. You probably made a New Years Resolution and found yourself behind desk at a big state-of-the-art Globo Gym as a sly sales rep went on about the personal training program. His contention was that if you were “serious” you’d opt for the level 3 6week-Total-body-Fat-loss-ninja-training-transformation [...]
Monday marks our final week in the gym downtown. It also marks the final week of 2009. A nice coincidence. Me and Ed had a busy weekend orchestrating the opening of South Bay’s newest Elite Fitness Gym: Heyday. Get Excited!! Reflect on the year past and start thinking about how we’re going to make 2010 [...]
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