End September With a Bang

I’ve noticed some awesome intensity in people lately and I want to give you all big pat on the back. There is some amazing progress happening because people are putting in the work.
We are closing the sign-ups for the Throwdown on October 16th. Stay tuned for details it’s gonna be fun!
On that note, check out this post from wayyyyy back. It’s about going NFA. Which it looks like a lot of people are doing lately…
Tranformation
WOD:
9-6-3
Thruster 165/115
Muscle Up

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