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20/20

in Fitness, Workout of The Day

Workout of the Day:

A.
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds

B.
Four sets of:
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
300 Meter Run
Rest 4 minutes