An Intervention… – Raise your hand if your have a crappy diet. – Raise your hand if you tell yourself (and others) you have a good diet but deep down inside you know you are lying, and your diet really is sub par at best. – Raise your hand if you like candy. – Raise [...]
Chances are you’ve already been given the hard-sell for fitness. You probably made a New Years Resolution and found yourself behind desk at a big state-of-the-art Globo Gym as a sly sales rep went on about the personal training program. His contention was that if you were “serious” you’d opt for the level 3 6week-Total-body-Fat-loss-ninja-training-transformation [...]
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