Kipping Kate

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Benchmarks Are Back!

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Fridaybata

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Signal Hill and Heyday Last Year

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Breakthroughs – Finding A New Normal

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Saturday CrossFit Signal Hill Throwdown

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Columbus Day

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Gotta Tabata

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Mama Irma

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Whose Next?

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Louie Cerda- A Changed Man

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Off The Market

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End September With a Bang

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The Bachelorette

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Hump Day Fitness

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Enjoy!

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Hmmm Monday, Let's Go!

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Phat Fran

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Saturday WOD Field Trip

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Have You Guys Met Kelly?

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Grace Under Fire

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Fran Fridays

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Track Day

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Clean Day

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Never Forget

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In Sickness Health and Crossfit

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A Chipper

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Do Run Run

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Father Son Bonding

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They Came and They Conquered

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