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Yes, it seems like a simple question because the answer you’re looking for is a simple dollar range. But, the answer is a little more
As you are aware by now, personal training is an investment. It’s an investment financially, an investment mentally and physically and most importantly an investment
The secret equation to weight loss is simple, the calories you take in are less than the calories you give out. The goal is to
We all know that hiring a personal trainer isn’t easy on your wallet, especially the good ones. We always ask ourselves why invest in a
Cardio is an important part of every workout routine but it is not always the most enjoyable! It takes not only physical strength but mental
As fitness enthusiasts we understand the importance of maintaining a healthy diet alongside our exercise in order to achieve our fitness goals. But, as foodies
“I don’t want to look like a man. I just want to tone” Within about thirty seconds of meeting any woman looking to join the
Workout of the Day Fitness A. Four sets of: 8 Bulgarian Split Squats (Left Leg) @ 30X1 Rest 45 seconds 8 Bulgarian Split Squats (Right
Many people have always wanted to go to the gym, but lacked the motivation to do so alone. They might ask a friend to tag
When Life hands you lemons… You’ve heard it a hundred times. Platitudes are great to post on instagram and recite to other people when things
Fitness A. Back Squat x 6-8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 3011 Rest 60 seconds
Workout of the Day A. EMOM x10 (3) power clean + power jerk (pick a tough wt and stick with it) B. EMOM x10 Odd: