As many of you know we recently completed the Heyday Transformation Challenge. It was 40 days of dedicated portion control and the elimination of certain foods from their diet. Most of those people chose to do Paleo. Forty days of meat, veggies, nuts, seeds and some fruit. They cut out dairy, legumes, grains, and processed [...]
“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count“ Many of you have eagerly awaited the next challenge. Many have got themselves a holiday food baby and need to get back on the wagon. Well, [...]
There’s this woman… If you’ve never worked out at 10am you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills and at 66 years old, she is one of the fittest people I know. Paula came into our gym about a [...]
If you’ve been at the gym the past three months, then you’ve probably had a chance to meet Louie Cerda. He is was the new guy whose been coming day after day for the past several months with a quiet determination to get in the best shape of his life. Louie is a military man from [...]
This post is required reading for those participating in the looming fat-loss challenge. In this post you’ll learn why a calorie is *Not* just a calorie and why some people seem to eat whatever they want without gaining a pound, while others have to train very diligently just to maintain a normal physique. This information [...]
So, I’ve taken quite a long hiatus on the articles I write here on the site. If you’ve missed them, I’m sorry I’ll be better from now on. If you were glad, then you’re welcome. Today I want to talk about something that I know is on a lot of your minds: Weight-Loss It’s the [...]
Not! WOD: 400m Run 30 Wall Ball 30 V-Ups 30 Burpees 20 Wall Ball 20 V-Ups 20 Burpees 10 Wall Ball 10 V-Ups 10 Burpees 400m Run
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