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Services
CrossFit
Personal Training
Weight Loss
Coaches
Class Schedule
Blog
Fat-loss
Fitness
Inspiration
Nutrition
Contact Us
Video
Little Strength and a Little Fun
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Midweek 2010, Resolutions Going Strong?
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HO HO Holy Cow This is gonna be a tough Workout
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Rick & Hope, Thanks For Coming Out!
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Clean it…then jerk it real good
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Good for you Jeff, Welcome To Heyday. Glad to Have You
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Annie are you okay? Are you okay Annie?
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You Fell…I Did'nt Catch You…Big Whoop
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Oh Nate how we LOVE you…
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Oh how we love our mondays…..
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Giter Done
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Compound…Enjoy
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Are you tough enough to Paleo?
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Tabata Something Else?
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Go Heavy
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Worst Workout EVER!!!
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Mmmm….Paleo Muffins are so so goood
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Main Site Wods…We Love Them
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Friday Baby
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Get Some….
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Front Squat 1RM
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Paleo for 30 days……change your LIFE
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The "Bear Complex"
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We Love Burpees!!!
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Lets RUN and then RUN some more…..
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Enter at your own risk
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Listen to your body….it speaks the TRUTH
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