Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.

Susan Marnani came to the gym in February… She was very apprehensive about this whole “CrossFit” thing. She had been experiencing some pretty intense

I was recently told a story by a mentor. He told me about a boy whose grandfather had an anecdote he’d tell him as a

Today I want to talk about something that I know is on a lot of your minds: Weight-Loss It’s the single most sought after goal

It was this Past Summer when 36-year old Navy Veteran said goodbye to the Military and packed his bags for beautiful Pensacola Florida. It’s been

Fitness 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20) “DB Pull Overs 2 x 10 Supinated Pull Aparts 2

Recently I was talking to a friend of mine who was a personal trainer. We were going on about how much the mind comes into

I have been training for over 14 years. And if there’s one thing I’ve learned is, don’t judge a book. Yes, it’s a cliche. But