The following is an excerpt from an article called “Eat Like The Predator, Not The Prey”. It’s an interesting detailed article about Paleo. I don’t follow Paleo but I think there is a ton of good advice in the article check it out. Eat Like a Predator Push yourself harder and in new ways. It’s [...]
I came across a cool article from Mark’s Daily Apple It’s loaded with really good insights and within the post are links to several other resources on his site. Dig in. 17 Reasons You’re Not Losing Weight Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it [...]
Jenn Lighting the candle to Matt’s Funfetti birthday cake. Matt proceeded to eat the entire thing. (jk) Today I want to attempt to explain an oft used term in health, dieting and fitness that I always heard growing up but didn’t grasp. If you plan to have any success in any of those areas it’s [...]
What Are Slow Carbs? Basically, Slow Carbs are those carbohydrates that are digested slower than other politically incorrect carbs. Typically potatoes, pasta, bread, grains, sweets, and even fruit would not fall into the slow carb realm. Any white carbohydrate or carbohydrate that can be white is pretty much off limits. Why? Well these foods, these [...]
How many ways are there to get results with your health? 10? 200? 1000? When you think about it, it seems like there are an infinite number of ways to improve your health and fitness… right? Wrong! A teacher asked a similar question of the class when I was in Business School: How many ways [...]
I’ve recently come across some very contrarian views on conventional eating wisdom. One being the notion of meal frequency. 3 Square meals or 6 small ones? I have ALWAYS believed and practiced the latter but I once heard it said that we need to take much of the advice touted about eating and put it [...]
All relevant feats of fitness have been done and accounted for. That is, if you came the past 3 days. If not, you will be making it up this week. I’m loving the competitive spirit we have going on in the gym. I can see you all putting a lot of effort into doing as [...]
Check Jen out this past weekend in the final minutes of her Triathlon. This is right before we broke her intense resolve to finish the race, with “Keep Going!!!!” (like she needed that kind of encouragement 50ft from the finish line) and took her picture like a proud camera-wielding parent. Awesome job to Jenn and [...]
An Intervention… – Raise your hand if your have a crappy diet. – Raise your hand if you tell yourself (and others) you have a good diet but deep down inside you know you are lying, and your diet really is sub par at best. – Raise your hand if you like candy. – Raise [...]
The other day I was asked about Krill Oil and whether it was any good. I mentioned the following chart. It illustrates which supplements are backed by evidence and which are backed by… well, nothing. Check it out here. The info is from informationisbeautiful.net.It is an awesome site for visual learners. WOD 1000m Row 50 [...]
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