This is today’s workout: You get to do/make-up what you missed earlier this week. I know you are all pretty sore and we have the games WOD set for Friday, so today will be an awesome recovery session. Also, I thought this was a pretty cool video. It’s a historical tale about burning ships. Check it [...]
… It is NEVER too late to turn back. (Turkish Proverb) No matter how long you’ve been living off drive thru menus. No matter how long ago your “heyday” was, and how far away it feels now. No matter how much weight you’ve put on. No matter how long it’s been since you hit the [...]
Check out Julia before a spectacular deadlift. Hope you all had a great start to the week. You know me, I’m always on the lookout for a dose of inspiration to get you going. Today is no exception. This youtube video is about WIT. The Whatever It Takes attitude. What do you need to do [...]
I searched far and wide for a new direction and inspiration that will guide the training we do… and I found it! Enter, Ben Crane the preeminent expert in innovative exercise. Take a look. Happy Friday!! WOD 1 Mile Run 250 Double unders 1 Mile Run Bring a Helmet
Guys, I met this fellow at this weekends Crossfit Expo. He has an entire site devoted to what he calls “Primal Eating“. It has a ton of info on eating like the cavemen did as well as other highly informative content. Check it out. Mark Sisson. WOD (from this past weekends expo) 21-15-9 Thrusters Burpees
Some people workout and you can just tell there is a fire raging in their belly. You can see the determination in their eyes. Some always had it, some don’t. But sometimes, those who didn’t have it, change. Somewhere along the way (and this is my favorite) they flipped. We hear stories like this all [...]
Saw Matt Meadows rock at Crimson last night and it was awesome!! WOD 5 Rounds 200m Run 5 Chest to Bar Pull Ups 15 OHS
WOD 6 Rounds 1 Min Row sprint 3 Min Rest 5 DAYS and counting till To Helen Back!!! Sign ups are on the chalk board. Be sure to put your name down people. We will be putting you in heats for Saturday. Makeups will be Monday. See you tomorrow. BTW check out this little one [...]
It’s that time again ladies and gentlemen. April will be the start of our next challenge: To Helen Back: Helen for the Health of it. Now, originally I thought this was going to be a weight loss challenge, but honestly, I had a little problem with it and my PIC (partner in crime) had reservations [...]
WOD Push Press 3-3-3-3-3-3-3 Then max in 2 minutes w/ 10 second rest between Push Up Sit Up Air Squat
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