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Little Strength and a Little Fun

Midweek 2010, Resolutions Going Strong?

HO HO Holy Cow This is gonna be a tough Workout

Rick & Hope, Thanks For Coming Out!

Clean it…then jerk it real good

Good for you Jeff, Welcome To Heyday. Glad to Have You

Annie are you okay? Are you okay Annie?

You Fell…I Did'nt Catch You…Big Whoop

Oh Nate how we LOVE you…

Oh how we love our mondays…..

Giter Done

Compound…Enjoy

Are you tough enough to Paleo?

Tabata Something Else?

Go Heavy

Worst Workout EVER!!!

Mmmm….Paleo Muffins are so so goood

Main Site Wods…We Love Them

Friday Baby

Get Some….

Front Squat 1RM

Paleo for 30 days……change your LIFE

The "Bear Complex"

We Love Burpees!!!

Lets RUN and then RUN some more…..

Enter at your own risk

Listen to your body….it speaks the TRUTH