Nutrition

Are You Not Losing Weight?

Happy Birthday HotLegs!

Slow Carbs!? The Slow Carb Diet Experiment

Got Fitness Goals? How To Amplify Your Results

Does Eating More Frequently Speed Metabolism?

Your Checkpoints Are Set. Now Work To Beat It.

The Men Who Live Forever: Some Recommended Reading

Raise Your Hand If…

Do Supplements Really Work? That is the Question

How To Live To 100

WOD Dec 7 Anniversary of Pearl Harbor …

Good for you Jeff, Welcome To Heyday. Glad to Have You

How You Like Them Apples: Wednesday's WOD and a Question from one of our readers.

Clean it Baby

16 phrases keeping you fat and out of shape

We need to get in the habit of challenging the things we think we "know". The truth is, We have no idea what we're capable of. Not even close.

Step away from the donuts

Floored

World Class Fitness in 100 words

Burning Fat while Burning Fumes: 6 Foods for Daily Commute Fat Burn