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Tuesday, September 11th

in Fitness, Workout of The Day

Workout of the Day Fitness For time: 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Dumbbell Strict Press (50’s/35’s) 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Dumbbell Strict Press (50’s/35’s) 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Dumbbell Strict Press (50’s/35’s) *if you have handstand push ups Read More…

Monday, September 10th

in Fitness, Workout of The Day

Workout of the Day Fitness Hang Power Clean (use B.B. sand bag or stone) Heavy Set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (95/65) 60 Synchro Air Squats 60/45 Calorie Row 5:30 Class Dynamic Lower Day A. Banded Box Suqat @60% of 1RM 10×2 B. Banded Hip Raise 4×15-25 Read More…

Friday, September 7th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 3 2000m ski 150 cal bike 1 mile run (together) *team must carry 1 45lb rubber plate for the entire workout, if it touches the ground at any time the whole team does 15 burpees Read More…

Thursday, September 6th

in Fitness, Workout of The Day

Workout of the Day Fitness 2 Sets of: ME SB Floor Presses(20+) + HOH Rope Pull 2 Sets of: 30 Alternating Jumping Lunges(total) + OA Reverse Sled Drag 2 Sets of: ME SB Himmel Dedalift(20+) + Harnessed Bear Crawl 1 Sets of: 10 calories AB+ 10 Burpees + 50m Prowler Sprint Read More…

Wednesday, September 5th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 10: 9 Candlestick Rolls 100m Run 12 Arch Rocks 21 Air Squats B. 2 Sets of(2:00min): :30s DB Supinated Front Delt Raises :30s DB Bent-over Rows C. EMOM 10(5 Sets): Even: :30s-:40s Noes-and-Toes Handstand Hold Odd: :20s-:30L-Hang D. EMOM 5: 3-5 Strict HSPU Read More…

Tuesday, September 4th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 300m Row 30 Ab Mat Sit-Ups with Pec Deck 200m Row 20 Ab Mat Sit-Ups with Pec Deck 100m Row 10 Ab Mat Sit-Ups with Pec Deck B. 3 Sets of(2:40min): :20s Alternating Stationary Bear Crawl :20s Plank Hold :20s Rest C. 2 Sets of: ME SB Read More…

Friday, August 31st

in Fitness, Workout of The Day

Workout of the Day Fitness Team-”Helen“ in teams of 2, 6 Rounds of(3 each): 400m Run 21 KBS 24/16kg 12 Pull-Ups A completes full round while B rests, then switch. Perform every round AFAP Read More…

Thursday, August 30th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 7: 7 TTB 14 Push-Ups 7 Pull-Ups B. 4 Sets of(1:00min): :15sec DB Front Delt Raises :15sec DB Hercules Hold C. Barbell back squat Find your 3RM D. Sumo Deadlift (off blocks of you don’t have the mobility to pull from the ground) Find your 5RM Read More…

Wednesday, August 29th

in Fitness, Workout of The Day

Workout of the Day Fitness 80 Air Squats 800m Run 80 Air Squats 800m Row -then, no rest- 1-2-3-4-5-6-7-8-9-10 power Cleans 0.5 BW 10-9-8-7-6-5-4-3-2-1 Double KB Thrusters 2×35/25 -then, no rest- 15 Over the Box Jumps 5:30 class A. Banded Box squat @55% 1RM 12×2 rest 30sec B. Power clean 1 rep @70-75% 1RM Every Read More…

Tuesday, August 28th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Teams of 2, against a 10:00min running clock: 1 Mile Run(together) With the remainder of the time: ME OA DB Snatch 30/20kg Partners switch after each rep, alternate sides every time you perform a snatch. Score is total # of DB Snatches performed by the team. B. Tabata, 8x:20s ON/:10s Read More…