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Friday, August 16th

in Fitness, Workout of The Day

Workout of the Day A. 3 Rounds Alt DB Incline Bench x 16-20 Reps rest 30sec BAnded Tricep Push Down x 30 Reps rest 30sec Strict Toes to Bar x 6-8 Reps *eccentric for 3 count rest 30sec Hip Cars x 2-3 Reps Each Leg Teams Of 2 Complete: AMRAP 20 100m Run 20 RKBS Read more

Thursday, August 15th

in Fitness, Workout of The Day

Workout of the Day A. CGBB bench Press 5 x 3 @85% of 1RM rest 20sec DB Roll Over x 12-15 reps rest 90sec B. For Time 3 Rounds 21/15 Cal Ski or Bike 12 Hang Power Cleans 115/80 10 Burpees 530 & 6PM 30min HIIT Class 5 min Max Cal Row then 2 minute Read more

Wednesday, August 14th

in Fitness, Workout of The Day

Workout of the Day 0-5:00 1000m Row 6:00-12:00 3 Rounds 25 Wall Ball 200m Run 13:00-19:00 3 Rounds 15 Devils Press 100m Run 20:00-25:00 1000m Row 5AM, 10AM, 530PM Dynamic Lower Conjugate 500m row @1;45/2:05 2 sets 10 Single Leg RDL 45sec Wtd Sorenson 10m Knee Hug March 2 sets 45sec Deadbug with alt single Read more

Tuesday, August 13th

in Fitness, Workout of The Day

Workout of the Day   A1. Box Squat (to Parallel) 10-10-10 @2X11 A2. Alt KB Row From Sumo Stance 3 x 20 Reps A3. Leg Raise + Pulse 3 x 1-3 Reps *rest 30-45 seconds btw each station, C. 3 Rounds Not For Time Heavy Farmer Carry x 40m Heavy Sled Push or Yoke Carry Read more

Monday, August 12th

in Fitness, Workout of The Day

  Workout of the Day A. 3 Sets BB Rear Rack Reverse Lunge x 6 Reps each Leg rest 30 50m DBL KB Front Rack Carry rest 30 Seated DB Curl x 10 Reps (Hold Last Rep for 10 count, then lower eccentrically for a 10 count) B. 3-5 timed Rounds 21/15 Cal Bike 10 Read more

Friday, August 9th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds Iso DB Curl + Good Mornings x 6-8 @3111 rest 30sec Alt DB Bench x 16-20 Reps rest 30sec Seated L-Sit x 30-60sec rest 30sec Hip Cars x 2-3 Reps Each Leg” “Teams Of 3 Complete (40min Cap) 4 Rounds 50 Cal Ski 40 Toes To Bar Read more

Thursday, August 8th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. CGBB bench Press 3-3-2-1-1-1 rest 20sec DB Tate Press x 8-10 reps rest 90sec” B. For Time 3 Rounds 500m row 15 Deadlifts 225/155 10 Burpees 530 & 6PM 30min HIIT Class “5 Rounds *running Clock 60sec Sled Shuttle (10m out and back) 60sec Alt V-Up 60sec Curl to Read more

Wednesday, August 7th

in Fitness, Workout of The Day

Workout of the Day Fitness ” “”IWT”” 20 Wall Ball 2:00 Run @>440m/400m rest 2:00 3 Rounds Rest 2;00 15 Floor Press 2:00 Ski @>22/18 rest 2:00 3 Rounds Rest 2:00 10 Devils Press 2:00min Step Up 18″” @>45 reps rest 2:00 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 2 sets Read more

Tuesday, August 6th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Box Squat (to Parallel) 1-1-1-1-1-1 @2X11 Three Super Sets, rest 60sec after B2 B1. Iso Inverted BB or Ring Row x 30sec B2. Alt DB Bent Over Rows x 20 reps ” “C. 5 Rounds 200m Run Lateral Sled Push 10m ea direction 200/150m Ski ” 530PM Max Effort Read more

Monday, August 5th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets BB Rear Rack Reverse Lunge x 8 Reps each Leg rest 30 50m Single Arm Front Rack KB Carry rest 30 DB Curl x 12 Reps (supinate on concentric, pronate on the eccentric” “B. 3-5 timed Rounds 21/15 Cal Row 10 Burpees *rest 90sec *record all times” Read more