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Friday, June 29th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 21-15-9 Double KB Goblet Squat 2×53/35 Burpees B. 2 Sets of: ME prone row or pendlay row C. 2 Sets of: ME SB Bench Press(15+) + 4 Dumbell Bench Press D. Dumbell Bench Press sets 4-4-4 Read More…

Thursday, June 28th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Push Jerk 3-2-2-2-1-1-1-1-1 B. „Grace“, for time: 30 Clean&Jerk 135/95 Read More…

Wednesday, June 27th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 20-15-10 Air Squats GTO with Bumper Plate 45/25 Double Unders Time Cap: 6:00min B. :25s ON/:35s OFF: 1. TTB 2. Pull-Ups 3. Push-Ups C. EMOM 8: 4 Sumo Deadlifts Read More…

Tuesday, June 26th

in Fitness, Workout of The Day

Workout of the Day Fitness Helen“, 3 Rounds of: 400m Run 21 KBS 53/35 12 Pull-Ups Read More…

Monday, June 25th

in Fitness, Workout of The Day

Workout of the Day Fitness For time: 3 Rounds of: 400m Run 30 Box Jumps 30 WBS 20/14 -then, no rest- 400m KB Farmers Carry 53/35 -then, no rest- 5-4-3-2-1 Heavy DB Push Press L Heavy DB Push Press R Read More…

Friday, June 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness For time: AMRAP 15: 15cal. Row 15 Box Jumps 15 KBS 53/35 -then, no rest- EMOM 12(4 Sets): 1. 15 DB Bench Press 2. 15 DB Front Squats 3. 30 DUs -then, no rest- For time: 15 BW SB Cleans Read More…

Thursday, June 21st

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 7: 7 SB/kb Dimmel Deadlifts 7 Burpees 7 Slam Balls B. 4 Sets of: :15s Sots Press 2×2, 10s/5s :15 Sots Hold *hold weight plates C. 2 Sets of: 20m Harnessed Bear Crawl + 100m Sprint D. Find 2RM Sumo Deadlift off blocks Read More…

Wednesday, June 20th

in Fitness, Workout of The Day

Workout of the Day Fitness A. For time: 10-8-6-4-2 OA KB Thrusters 35/25 L Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 L -then, no rest- 10-8-6-4-2 OA KB Thrusters 35/25 R Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 R B. 3 Sets of Read More…

Tuesday, June 19th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Teams of 3, 1 Round of: A 400m Run B Assault Bike C Row Runner is timer for rotation. Each member has to complete each task once. B. 3 Rounds of :30s ON/:30s OFF(5:30min): 1. Hollow Rocks 2. Arch Rocks C. Farmers Hold Challenge: Split into several groups with Read More…

Monday, June 18th

in Fitness, Workout of The Day

Workout of the Day Fitness Teams of 3, for time, as a relay: 9x20m Reverse Sled Drag(3x20m each) 90 SB/DB Clean 2/3 BW(total, only one working, switch whenever needed) 1 Mile Run(all together) 90 DB Bench Press 2×65/40(total, only one working, switch whenever needed) 9x40m Farmers Carry(3x40m each) Read More…