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Friday, June 9th

in Fitness, Workout of The Day

Workout of the Day Fitness In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-Ups 10 Kettlebell Swings 15 Air Squats 200 Meter Run Performance In teams of two, with one partner working at a time Read More...

Thursday, Jun 8th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc… B. Against a two-minute Read More...

Wednesday, June 7th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. Three rounds for time of: 7 Strict Pull-Ups 14 Push-Ups 21 Kettlebell Swings   Performance A. Take 15-20 Read More...

Tuesday, June 6th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Five sets of: Barbell Push Press x 8-10 reps Rest 45 seconds Isometric Hold – Chin Over the Bar x 15-30 seconds (weighted so that 20-30 seconds is a challenge) Rest 45 seconds Kettlebell Swings x 20-30 reps Rest 45 seconds B. For time: Run 600 Meters 30 Dumbbell Read More...

Monday, June 5th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Single-Arm Waiter’s Carry Walking Lunge x 10 steps each arm Rest 45 seconds Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds B. Five rounds for time of: 5 Dumbbell Complexes* 20 V-Ups Start from the plank Read More...

Friday, June 2nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Push-ups x 10-15 reps @ 21X1 Rest 45 seconds Box Jumps x 15-20 reps Rest 45 seconds B. With one partner working at a time, partners alternate whole rounds and complete 5 rounds each of: 5 Renegade Rows Read More...

Thursday, June 1st

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Goblet Squats x 8-10 reps @ 3111 Rest 45 seconds Strict Pull-Ups x 8-10 reps @ 2111 (partner assisted encouraged if you cannot perform solo) Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. Complete as many rounds and reps as Read More...

Wednesday, May 31st

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Single-Arm Dumbbell Row x 6-8 reps @ 2111 Rest 90 seconds L-Sit x 45-60 seconds (accumulated) Rest 90 seconds B. In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: 5 Man-Makers (50/35 lb)   Performance Read More...

Tuesday, May 30th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Row 1000 Meters 20 Burpees Over the Concept 2 Erg 40 Thrusters (45/33 lbs) Read More...

Yes, it seems like a simple question because the answer you’re looking for is a simple dollar range. But, the answer is a little more complex than that. Let’s get to the answer after asking a few more questions. How much are the following things worth to you: Achieving your fitness goals? A motivational coach Read More...