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Wednesday, October 31st

in Fitness, Workout of The Day

Workout of the Day Fitness A. Overhead Squat Heavy Set of 3 B. For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65) Read More…

Tuesday, October 30th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Pull-ups 21/15 Calorie Bike/ski Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Bike/ski Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Pull-ups 9/6 Calorie Bike/ski Read More…

Monday, October 29th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s) Read More…

Friday, October 26th

in Fitness, Workout of The Day

Workout of the Day Fitness 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run Read More…

Thursday, October 25th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Back Squat 3 Sets of 5 AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats Read More…

Wednesday, October 24th

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 5: Buy-In: 50/35 Calorie Bike/Ski Directly Into.. 12 Deadlifts (135/95), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (155/105) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (185/135) 6 Lateral Barbell Read More…

Tuesday, October 23rd

in Fitness, Workout of The Day

Workout of the Day Fitness 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round Read More…

Monday, October 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness AMRAP 15: 60 Double Unders 30/21 Calorie Bike/Ski 10 Push Jerks (115/80) 530 Lower Body Max Effort Primer: EMOM x 4 90 degree box jumps 3 ea direction A. Work Up to a 1RM Seated Sumo Deadlift B. GHR 3 x 8-12 Reps B2. Banded Good Morning 3 x 6-8 Reps Read More…

Friday, October 19th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Front Squat Heavy Single 5 seconds down, 3 second pause. B. AMRAP 12: 3 Thrusters (65/45) 3 Toes to Bar 3 Calorie Bike/Ski 6 Thrusters (65/45) 6 Toes to Bar 6 Calorie Bike/Ski 9 Thrusters (65/45) 9 Toes to Bar 9 Calorie Bike/Ski …. Up by (3’s) until finish Read More…

Thursday, October 18th

in Fitness, Workout of The Day

Workout of the Day Fitness For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 SB Cleans 50 AbMat Sit-ups 70/50 Calorie Row Read More…