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Monday, August 12th

in Fitness, Workout of The Day

  Workout of the Day A. 3 Sets BB Rear Rack Reverse Lunge x 6 Reps each Leg rest 30 50m DBL KB Front Rack Carry rest 30 Seated DB Curl x 10 Reps (Hold Last Rep for 10 count, then lower eccentrically for a 10 count) B. 3-5 timed Rounds 21/15 Cal Bike 10 Read more

Friday, August 9th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds Iso DB Curl + Good Mornings x 6-8 @3111 rest 30sec Alt DB Bench x 16-20 Reps rest 30sec Seated L-Sit x 30-60sec rest 30sec Hip Cars x 2-3 Reps Each Leg” “Teams Of 3 Complete (40min Cap) 4 Rounds 50 Cal Ski 40 Toes To Bar Read more

Thursday, August 8th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. CGBB bench Press 3-3-2-1-1-1 rest 20sec DB Tate Press x 8-10 reps rest 90sec” B. For Time 3 Rounds 500m row 15 Deadlifts 225/155 10 Burpees 530 & 6PM 30min HIIT Class “5 Rounds *running Clock 60sec Sled Shuttle (10m out and back) 60sec Alt V-Up 60sec Curl to Read more

Wednesday, August 7th

in Fitness, Workout of The Day

Workout of the Day Fitness ” “”IWT”” 20 Wall Ball 2:00 Run @>440m/400m rest 2:00 3 Rounds Rest 2;00 15 Floor Press 2:00 Ski @>22/18 rest 2:00 3 Rounds Rest 2:00 10 Devils Press 2:00min Step Up 18″” @>45 reps rest 2:00 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 2 sets Read more

Tuesday, August 6th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Box Squat (to Parallel) 1-1-1-1-1-1 @2X11 Three Super Sets, rest 60sec after B2 B1. Iso Inverted BB or Ring Row x 30sec B2. Alt DB Bent Over Rows x 20 reps ” “C. 5 Rounds 200m Run Lateral Sled Push 10m ea direction 200/150m Ski ” 530PM Max Effort Read more

Monday, August 5th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Sets BB Rear Rack Reverse Lunge x 8 Reps each Leg rest 30 50m Single Arm Front Rack KB Carry rest 30 DB Curl x 12 Reps (supinate on concentric, pronate on the eccentric” “B. 3-5 timed Rounds 21/15 Cal Row 10 Burpees *rest 90sec *record all times” Read more

Friday, August 2nd

in Fitness, Workout of The Day

Workout of the Day Fitness “A. 3 Rounds DB Ext Rotation x 6-8 rest 30sec Decline DB Bench x 8-10 rest 30sec Seated L-Sit x 30-60sec ” “Teams Of 3 Complete (30min Cap) 100 Cal Row Then 9 Rounds Rounds 100m SB Carry 45 Air Squats 45 Push Ups Then 100 Cal Row ” 530PM Read more

Thursday, August 1st

in Fitness, Workout of The Day

Workout of the Day Fitness “A. CGBB bench Press 4-3-3-2-2 rest 20sec DB Incline Tate Press x 8-10 reps rest 90sec” “B. For Time 3 Rounds 400m Run 21 Hang Power Cleans 75/55 12 Pull Ups ” 530 & 6PM 30min HIIT Class “6 x 30/30 Ski rest 60sec 6 x 40/20 Burpees rest 60sec Read more

Wednesday, July 31st

in Fitness, Workout of The Day

Workout of the Day Fitness ” “”IWT”” 4 Trap bar Deadlifts 60sec Bike @>25/20 cals rest 2:00 3 Rounds 6 DB Hang Power Cleans 60sec Ski @>22/18 rest 2:00 3 Rounds 8 Alt DB/KB Reverse Lunge 60sec Row @25/20 rest 2:00 3 Rounds” 5AM, 10AM, 530PM Dynamic Lower Conjugate “500m row @1;45/2:05 2 sets 10 Read more

Tuesday, July 30th

in Fitness, Workout of The Day

Workout of the Day Fitness “A. Box Squat (to Parallel) 2-2-1-1-1 @2X11 B. Inverted BB or Ring Rows 3 x Max Reps” “C. 4 Rounds 500m Row 40m Sled Push 3×45/2×45 300m Run ” 530PM Max Effort Upper Conjugate “500m Ski @1:45/2:05 Shoulder Cars x 1;00 ea side 2 Rounds Wall Walk x 3 DB Read more