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Wednesday, October 4th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Single-Arm Dumbbell or Kettlebell Press x 6-8 reps @ 21X1 Rest 60 seconds Kettlebell Swings x 25 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 5 Dumbbell Man-Makers 10 Single-Arm Dumbbell Snatches 15 V-Ups Man-Maker = DBs Read More...

Tuesday, October 3rd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Bulgarian Split Squats x 6-8 reps @ 30X1 Rest 45 seconds sand bag floor press x 10-15 reps @ 2011 Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. Four rounds for time of: 5 Strict Pull-Ups 10 Dumbbell Thrusters 15 Read More...

Monday, October 2nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Dumbbell or Barbell Push Press x 8-10 reps Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Supinated-Grip Pull-Ups x 5-7 reps (pause for :1 with chin over bar) Rest 45 seconds B. Five sets for max calories/reps of: 30 seconds of Rowing (for Read More...

Friday, September 29th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Z-Press x 8 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Dumbbell Push Press 15 Read More...

Thursday, September 28th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Split-Stance Romanian Deadlift x 8 reps each leg @ 4011 Rest 45 seconds Alternating Lateral Lunges x 20 reps @ 2111 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. Against a Read More...

Wednesday, September 27th

in Fitness, Workout of The Day

Workout of the Day Fitness Four sets for max reps against a 4-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between sets     Read More...

Tuesday, September 26th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Ring Row x 8-10 reps @ 2111 Rest 45 seconds B. In teams of two, partners alternate rounds to complete as many rounds and reps as Read More...

Monday, September 25th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Four sets of: Single-Arm Dumbbell Press x 6-8 reps Rest 45 seconds Kettlebell Swings x 20-25 reps Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Row 1000 Meters   Performance A. Four sets of: Shoulder Press x 5 reps Rest 90 seconds Read More...

Friday, September 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness Perform 4 sets against a 5-minute running clock, for max reps of: Row 500 Meters immediately followed by as many rounds and reps as possible of… 10 Kettlebell Swings (53/35) 10 Push-Ups Rest 5 minutes between sets. If you’re training with others, Partner A will race through 5 minutes, then Read More...

Thursday, September 21st

in Fitness, Workout of The Day

Workout of the Day Fitness A. Three sets of: sandbag squat x 8-10 reps Rest 45 seconds Supinated-Grip Strict Pull-Ups x 5-7 reps @ 2111 (use an appropriate weight or modification for this rep range) Rest 45 seconds oblique leg raise or static hold x 30-45 seconds Rest 45 seconds Jump Rope (Single or Double-Unders) Read More...