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Friday, December 1st

in Fitness, Workout of The Day

Workout of the Day Metcon A. Skill: Inverted Burpees   Metcon B. EMOM 20(4 Sets): 1. WBS 20/14 2. Inverted Burpees 3. KBS 53/35 4. DUs 5. Rest Read More...

Thursday, November 30th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. Skill: Inverted Burpees   Metcon B. EMOM 20(4 Sets): 1. WBS 9/6kg 2. Inverted Burpees 3. KBS 24/16kg 4. DUs 5. Rest   Read More...

Wednesday, November 29th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. TQY into TAO, 1 Set of: ME Hammer Curls + 5 Curls Metcon B. TYQ, 2 Sets of: ME Incline DB Flys(20+) + HOH Rope Pull Metcon C. TYQ, 1 Set of: ME SB Squats(20+) + 20m Yoke Carry AHAF BW SB or more would be great for Read More...

Tuesday, November 28th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. Skill: Kipping Ring Muscle-Up or Toes to rings   Metcon B. 5 ME Sets of: 4 Ring MU 8 Over-the-box Jump 160/120m Row Rest 2min after each set Read More...

Monday, November 27th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. TAO, EMOM 8(4 Sets): Even: 2-5/2-5 Rope Pull-Ups* Odd: 3-5/3-5 DB Push Press** Start both exercises with your weaker arm. *The closer your hands grip the rope the easier the movement and vice versa. **Think Circus Dumbell - make it real heavy! Metcon B. 2 Sets of(8:00min): :30s Read More...

Thursday, November 23rd

in Fitness, Workout of The Day

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Wednesday, November 22nd

in Fitness, Workout of The Day

Workout of the Day Fitness Skill Double under practice 5min or shoot for a Max UB set A. EMOMx6 5 power wallball 5 BB curl B. 5 Rounds for time of: 2 Wall Walks 6 L-Sit Pull-Ups 12 Alternating Pistols(total) 24 DUs   Read More...

Tuesday, November 21st

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. TYQ into TAO, 2 Sets of: ME Wide Grip Pronated BB Rows(20+) + 5 Supinated BB Rows Metcon B. Find your max weight for: 20m sled march Metcon C. Teams of 2, for time: 60 SB over Yoke or onto Box Read More...

Monday, November 20th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. EMOM 8(4 Sets): Even: 5 Side Delt Raises + 5 Rare Delt Raises Odd: 5 Hurdle Jumps + 10m Sprint Metcon B. Find your max weight for: 40m Farmers Carry *use the farmers handles, trap bar, or KBs w/ chains added Metcon C. Teams of 2, 20x20m(10x each) Read More...

Friday, November 17th

in Fitness, Workout of The Day

Workout of the Day Fitness Metcon A. Find your technical max for the following complex: 3 OA DB Snatch + 3 OA DB Press + 3 OA DB OHS Metcon B. AMRAP 15: 12 DB Box Step Overs 2x40/20 12 DB Alternating Tripod Rows 2x40/20 (total) 12 DB Push Presses 2x40/20 Read More...