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Thursday, May 10th

in Fitness, Workout of The Day

Workout of the Day Fitness 4 Rounds of: 10m Walking Lunges 10m Reverse Walking Lunges 10 Bumper Plate GTO 20 Russian Twists(total) -then, no rest- 3 Rounds of: ME SB Floor Presses(15+) + HOH Rope Pull 1:00min Alternating DB Hammer Curls 2 Rounds of: 5 OA DB Rows L + 5 OA DB Rows R Read More…

Wednesday, May 9th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Find your 1RM Turkish Get-Up For the sake of challenge you might want to try this with a D-Ball or even a Sandbag. B. 3 Rounds for time of: 30 Double-Unders 20 DB Front Squats 2×40/20 10m Handstand Walk C. Finisher: 200m Prowler Sprint Read More…

Tuesday, May 8th

in Fitness, Workout of The Day

Workout of the Day Fitness A. AMRAP 10: 10 Rows L 10 Thrusters L 5 Heavy SB Cleans 10 Rows L 10 Thrusters L 5 Heavy SB Cleans B. 4 Rounds of: :15s DB Side Delt Raises :15s DB Hercules Hold C. Every :30s for 3:00min(6 Sets): 5 Barbell Biceps Curls D. EMOM 5: 5 Read More…

Monday, May 7th

in Fitness, Workout of The Day

Workout of the Day Fitness 10 Rounds for time of: 200m Run 7 Ring Dips 8 KBS 70/53 9 Box Jumps Read More…

Friday, May 4th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill: Rope Climb B. AMRAP 20: 3 Rope Climbs 9 DB Man Makers 2×20/10 200/150m Row Read More…

Thursday, May 3rd

in Fitness, Workout of The Day

Workout of the Day Fitness A. Every 2 Minutes for 3 Sets(6:00min): 5 Supinated BB Rows + 5 DB Side Delt Raises + 5 Ab Roll-Outs B. 2 Sets of: 20 Dimmel Deadlifts + ME BW SB Carry C. For time: M: 15cal Row + 15cal Assault Bike F: 10cal Row + 10cal Assault Bike Read More…

Wednesday, May 2nd

in Fitness, Workout of The Day

Workout of the Day Fitness A. 5 Sets of: 5 Lat Pull-Downs + 8 DB Z Press B. 3 Sets of(6:00min): 1:00min Wall Walks 0:20min Rest/Transition time 0:20min Inverted Hang 0:20min Rest/Transition time C. AMRAP 6: 10m SB Front Rack Lunges + 10 SB Front Squats + 10m SB Front Rack Carry Read More…

Tuesday, May 1st

in Fitness, Workout of The Day

Workout of the Day Fitness 5 Rounds of :45s ON/:15s OFF(5 Sets): 1. Burpee Pull-Ups 2. Slam Balls 3. SB Cleans 1/2 BW or B.B. (use 55-65% of Max) 4.Sledge Hammer 5. Alternating Pistols Read More…

Monday, April 30th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Hang Power Clean: 3-3-3-3-3-3-3 B. AMRAP 10: 3 Hang Power Cleans 7 Lateral Burpees over the Bar C. Finisher: 200m Prowler Sprint Read More…

Friday, April 27th

in Fitness, Workout of The Day

Workout of the Day Fitness A. Skill: Frog Stand/Crow B. EMOM 21(7 Sets): 1. :30s Frog Stand/Crow 2. :30s Double Unders 3. :30s Reverse Plank Hold C. Modified „Jackie“, for time: 1000m Row 50 DB Thrusters 2×30/20 30 Pull-Ups Time Cap: 10:00min Read More…