Chipper The Ripper

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530 Getting Dirty

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Defeat

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I Love Getting Coaxed Into a Good WOD

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Today's Special

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Swing em' Baby

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Helen Training Begins!

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Gosh This Guy is Sexy… Please Welcome Erik to the Gym!

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Nailing It!!!

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Champion of Capoa

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Three Generations… More to Come… Maybe

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Ohh to be young again…

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Change…

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To Helen Back…

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Don't Miss This…

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Get Some Fabian

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The Race Is Long But in The End, It's Only With Yourself.

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Watch Blindside!

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We Are Done With The Girls For a While…

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Oh Man.. Hot Stuff!

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My Weekend Job… Thought You Guys Might Enjoy This

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Max Pull Ups!!! Take Your Place on The Leader Board

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Pr's Pr's Pr's Oh How I love Pr's… Oh and Here is The New Guy!

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Battle Wounds

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Go HEAVY And Get on The Board Already… Jeez

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There is Nothing Harder Than Running 400m Repeats by Yourself…

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I'm Back and Loving It… The Slump Buster

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Derek and Hansel… Practicing "Blue Steel"

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Friday Post

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I Am So So SORE From Monday

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