Burn The Boats

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Shut Up And Train

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The Incredible Shrinking Man: 36lb Weight loss. Way To Go Artie.

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Are You Not Losing Weight?

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Dirty Diane

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The Games WOD Gets Heavy!!

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Games WOD 2

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Got Fitness Goals? How To Amplify Your Results

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Marathon Men

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This is Our Dojo

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The Journey Back To Fitness

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Open Your Heart (and your wallet)

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We are CrossFit Heyday

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Why Do You Run?

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No Matter How Far You've Gone Down The Wrong Road

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If You Have Any Intention on Making 2011 Better Than 2010..

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Whatever It Takes

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Happy Birthday Roxy!

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Hard Work Does Pay Off…

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Yes Its That Time Again…Baseline Madness

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Keep It Up!!! The Week Is Almost Over

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Baby, You're A Firework!

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MONDAY You're Going Down!!!

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Today Was a Gut Check

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New Year…New Fran Time…Yes Sir

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Enough Cookies… Lets Get Our Sweat On

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Umm 7:30 People… Where Are You???

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Mmm, Mmm, Mmm

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1 Mile A Day For 30 Days

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Crimson Tomorrow Night 11PM Be There

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