Own Week Three Of These CF Games!

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Mi Hermano

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The Games WOD Gets Heavy!!

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Lets Get Heavy Y'all

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Have You Jumped Out of a Plane Lately?

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Does Anyone Know Any Good Songs About Friday?

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Games WOD 2

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Happy Birthday HotLegs!

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Food Coma

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Slow Carbs!? The Slow Carb Diet Experiment

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Are You Slow Carb?

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Got Fitness Goals? How To Amplify Your Results

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Ironic…

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Marathon Men

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This is Our Dojo

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Happy Birthday Patti!

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The Journey Back To Fitness

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Open Your Heart (and your wallet)

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I Love My Rock…

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We are CrossFit Heyday

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Happy Birthday Rebecca!!! However Old You Are…

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Today We're Taking It Overhead

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Time for Some Benchmarks

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Get Over Head

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Balls To The Wall

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Mike, What's Going on Here?

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Strike A Pose

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Snatch Me If You Can!

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Your Legs Might Hurt After This

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This Saturday's Class is Cancelled

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