Workout of The Day

It Was A Night For The Ladies

Time To Work The Booty!

Who Is The Chief?

Happy President's Day

Have You Met Nicole?

200 Down, 1800 To Go!

Happy Birthday Hawley!!

Whittman Did Us Gooood! :)

Happy V-Day!

Putting It All Out There

Get Down With Your Bad Self!

Get Your Dubs Down!!!

Monday Is A CrossFit Day!

Why Do You Run?

You Have To Love Trader Joes

No Matter How Far You've Gone Down The Wrong Road

If You Have Any Intention on Making 2011 Better Than 2010..

A Look Back

Juggling Kettlebells? Crazy…

Whatever It Takes

Another Fun Saturday Workout!

Cutting Edge Training Methods

Happy Birthday Roxy!

Rule Number 1: Always Be Flexing

Happy Martin Luther King Day

The proper care and maintinence of Hands.

By Any Means Necessary…

Deep Sea Overhead Squatting

Grace Under Fire

Hold On To That Feelin'