I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post… The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]
WOD 50-40-30-20-10 KBS #53 #35 150-125-100-75-50 Single unders *** Boys try and scale up to the 70lb Kettlebell if you can, and ladies don’t be afraid of trying the 53.
This is one of the first videos I ever saw when I was first introduced to Crossfit. I was blown away. The ladies in this video are hard-core. Watch it, they’re doing the same workout you’re about to do! By the way, you’ll probably notice that the Heyday Facebook fan page has a new feature [...]
Check out this really interesting video on what motivates us. It has some really interesting implications for people like you who crossfit. WOD For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters
This is the Red Black Gym in Austin Texas another Crossfit gym that I had the opportunity to get my sweat on. As you all know Eddie is going Paleo so in solidarity I urge you to join him and ask him to pee in a cup for you to test for strains of skittles [...]
This week kicked off the month of June. Which means, it’s officially summer boys and girls. That means it’s gonna get a lot hotter. Some fun things in store for you guys. Beach workouts, Heyday retreats to wine vineyards, and much more. I hope you’re ready for a great summer. Reminder: This Sunday Matthew is [...]
Have you heard of Viktor Frankl? He survived the Holocaust, living in death camps. He wrote about his experiences in an Uber popular book called Man’s Search for Meaning. He investigated the commonalities between people who were able to survive and endure the Holocaust and some of those who perished. Watch the brief video and [...]
This is today’s workout: You get to do/make-up what you missed earlier this week. I know you are all pretty sore and we have the games WOD set for Friday, so today will be an awesome recovery session. Also, I thought this was a pretty cool video. It’s a historical tale about burning ships. Check it [...]
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