As many of you know we recently completed the Heyday Transformation Challenge. It was 40 days of dedicated portion control and the elimination of certain foods from their diet. Most of those people chose to do Paleo. Forty days of meat, veggies, nuts, seeds and some fruit. They cut out dairy, legumes, grains, and processed [...]
“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count“ Many of you have eagerly awaited the next challenge. Many have got themselves a holiday food baby and need to get back on the wagon. Well, [...]
There’s this woman… If you’ve never worked out at 10am you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills and at 66 years old, she is one of the fittest people I know. Paula came into our gym about a [...]
If you’ve been at the gym the past three months, then you’ve probably had a chance to meet Louie Cerda. He is was the new guy whose been coming day after day for the past several months with a quiet determination to get in the best shape of his life. Louie is a military man from [...]
WOD: 8×2 Box Squat 6×5 Pullups 6×5 Dips
Susan Marnani came to the gym in February… She was very apprehensive about this whole “CrossFit” thing. She had been experiencing some pretty intense hip pain from some of the exercise she’d be doing prior to coming in and was skeptical she’d be able to keep up with the program here. I assured her she’d [...]
Here we are, 3 months, 90 some odd days, and 1 full quarter in to 2012. How are those resolutions working out for ya? Still holding strong or have you forgotten what you even wanted out of 2012 when the ball dropped? It’s incredible how fast time flies and if you’re not paying attention it [...]
I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post… The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]
WOD 50-40-30-20-10 KBS #53 #35 150-125-100-75-50 Single unders *** Boys try and scale up to the 70lb Kettlebell if you can, and ladies don’t be afraid of trying the 53.
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