• Home
  • Who Are We
    • Coaches
  • Our Digits
  • Class Schedule
  • Get UnStuck
    • Try CrossFit in San Pedro
  • Our Location
Grab the RSS feed

CrossFit Heyday Elite Fitness | South Bay CrossFit | San Pedro CrossFit

CrossFit Heyday Elite Fitness | South Bay CrossFit | San Pedro CrossFit
  • Home
  • Fat-loss
  • Fitness
  • Inspiration
  • Misc.
  • Nutrition
  • Paleo
  • Video
  • Workout of The Day

Archive for "Video"

  • Fat-loss, Fitness, Inspiration, Nutrition, Paleo, Video, Workout of The Day

    Posted on March 26th, 2013

    Written by Ricky

    Tags

    CrossFit Mom: On Paleo, CrossFit and Chicken Farming

    CrossFit Mom: On Paleo, CrossFit and Chicken Farming

    As many of you know we recently completed the Heyday Transformation Challenge. It was 40 days of dedicated portion control and the elimination of certain foods from their diet. Most of those people chose to do Paleo. Forty days of meat, veggies, nuts, seeds and some fruit. They cut out dairy, legumes, grains, and processed [...]

  • Fat-loss, Fitness, Inspiration, Nutrition, Paleo, Video, Workout of The Day

    Posted on January 10th, 2013

    Written by Ricky

    Tags

    Whose Ready for Awesome? The Next Challenge Awaits

    Whose Ready for Awesome? The Next Challenge Awaits

    “Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count“ Many of you have eagerly awaited the next challenge. Many have got themselves a holiday food baby and need to get back on the wagon. Well, [...]

  • Fat-loss, Fitness, Inspiration, Nutrition, Paleo, Video, Workout of The Day

    Posted on November 8th, 2012

    Written by Ricky

    Tags

    How A 66 Year Old CrossFitter Transformed Her Body In a Year

    How A 66 Year Old CrossFitter Transformed Her Body In a Year

    There’s this woman… If you’ve never worked out at 10am you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills and at 66 years old, she is one of the fittest people I know. Paula came into our gym about a [...]

  • Fat-loss, Fitness, Inspiration, Nutrition, Paleo, Video, Workout of The Day

    Posted on October 1st, 2012

    Written by Ricky

    Tags

    crossfit, gym, south bay, trainer

    Louie Cerda- A Changed Man

    Louie Cerda- A Changed Man

    If you’ve been at the gym the past three months, then you’ve probably had a chance to meet Louie Cerda. He  is was the new guy whose been coming day after day for the past several months with a quiet determination to get in the best shape of his life. Louie is a military man from [...]

  • Video

    Posted on September 20th, 2012

    Written by Ricky

    Tags

    Run-Free Heavy Day

    WOD: 8×2 Box Squat 6×5 Pullups 6×5 Dips

  • Fat-loss, Fitness, Inspiration, Nutrition, Video, Workout of The Day

    Posted on August 21st, 2012

    Written by Ricky

    Tags

    Susan Marnani Gets Her Body Back

    Susan Marnani Gets Her Body Back

    Susan Marnani came to the gym in February… She was very apprehensive about this whole “CrossFit” thing. She had been experiencing some pretty intense hip pain from some of the exercise she’d be doing prior to coming in and was skeptical she’d be able to keep up with the program here. I assured her she’d [...]

  • Fitness, Inspiration, Video, Workout of The Day

    Posted on April 2nd, 2012

    Written by Ricky

    Tags

    90 Days Deep

    90 Days Deep

    Here we are, 3 months, 90 some odd days, and 1 full quarter in to 2012. How are those resolutions working out for ya? Still holding strong or have you forgotten what you even wanted out of 2012 when the ball dropped? It’s incredible how fast time flies and if you’re not paying attention it [...]

  • Fat-loss, Fitness, Nutrition, Video, Workout of The Day

    Posted on October 25th, 2011

    Written by Ricky

    Tags

    Time To Go Grocery Shopping

    Time To Go Grocery Shopping

    I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post…   The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]

  • Fitness, Video, Workout of The Day

    Posted on September 8th, 2011

    Written by Ricky

    Tags

    Friday Gone Bad

    Friday Gone Bad

    WOD “Fight Gone Bad”

  • Fitness, Video, Workout of The Day

    Posted on August 24th, 2011

    Written by Ricky

    Tags

    Singles

    Singles

    WOD 50-40-30-20-10 KBS #53 #35 150-125-100-75-50 Single unders *** Boys try and scale up to the 70lb Kettlebell if you can, and ladies don’t be afraid of trying the 53.

  • Older Posts Yeah! There are more posts, check them out.

  • First time here?

    Give us a call: 310-692-4439
    Or shoot us an email: ricky@crossfitheyday.com

  • ______________________________________
    * indicates required
    Close
  • CrossFit Journal: The Performance-Based Lifestyle Resource
  • Heyday |ˈhāˌdā|

    heyday |ˈhāˌdā|
    noun (usu. one's heyday)
    the period of a person's or thing's greatest success, popularity, or vigor.

    Heyday is THE place for men & women to achieve Elite-level Fitness in uncommon hours.

    We provide a dynamic and exciting environment designed to bring our athletes maximal results in minimal time.

    Time is no longer an obstacle. This is not a typical “boot camp” and there's no camouflage here. We incorporate a variety of training methods to provide a holistic approach to optimal fitness that is anything but common.

    No two workouts will be the same. You will find yourself doing things you haven't done in years and often, things you've never done period. You will walk taller and people will take notice.

    You will be continuously exposed to challenge and chaos and learn to thrive, transforming your body and your life.

    Join us: 310-692-4439

  • Tag Cloud

    • * bad habits crossfit diet elite fitness featured Fitness fitness gym fitness test gym heyday lost pounds pull ups south bay trainer ups weight gain workouts

Copyright © 2011 CrossFit Heyday Elite Fitness | South Bay CrossFit | San Pedro CrossFit - Powered by Wordpress

Website by BrightCoconut