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Services
CrossFit
Personal Training
Nutrition Coaching
Coaches
Class Schedule
Blog
Contact Us
Fitness
Ma' Dukes Gettin It!!!
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You Can Not Hide Your Birthday From Me… And Progress
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Atta Boy Jim. Congrats to Jim and Ellen Wiley
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The Post WOD "Look"
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The "Soul Crusher" Indeed…
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Chipper The Ripper
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530 Getting Dirty
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Defeat
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I Love Getting Coaxed Into a Good WOD
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Today's Special
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Swing em' Baby
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Helen Training Begins!
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Gosh This Guy is Sexy… Please Welcome Erik to the Gym!
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Nailing It!!!
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Champion of Capoa
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Baseline time….
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Three Generations… More to Come… Maybe
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Fancy Yourself Some Nancy
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The Ringer
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Ohh to be young again…
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Row Down and Dirty
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Change…
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Better Late Than Never…
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To Helen Back…
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Mack Daddy Make You Jump Jump
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Don't Miss This…
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Get Some Fabian
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The Race Is Long But in The End, It's Only With Yourself.
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Watch Blindside!
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We Are Done With The Girls For a While…
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