Ma' Dukes Gettin It!!!

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You Can Not Hide Your Birthday From Me… And Progress

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Atta Boy Jim. Congrats to Jim and Ellen Wiley

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The Post WOD "Look"

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The "Soul Crusher" Indeed…

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Chipper The Ripper

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530 Getting Dirty

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Defeat

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I Love Getting Coaxed Into a Good WOD

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Today's Special

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Swing em' Baby

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Helen Training Begins!

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Gosh This Guy is Sexy… Please Welcome Erik to the Gym!

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Nailing It!!!

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Champion of Capoa

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Baseline time….

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Three Generations… More to Come… Maybe

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Fancy Yourself Some Nancy

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The Ringer

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Ohh to be young again…

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Row Down and Dirty

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Change…

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Better Late Than Never…

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To Helen Back…

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Mack Daddy Make You Jump Jump

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Don't Miss This…

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Get Some Fabian

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The Race Is Long But in The End, It's Only With Yourself.

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Watch Blindside!

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We Are Done With The Girls For a While…

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