Fitness

Oh Man.. Hot Stuff!

My Weekend Job… Thought You Guys Might Enjoy This

Are We Hurtin From St. Patty's?

Max Pull Ups!!! Take Your Place on The Leader Board

Pr's Pr's Pr's Oh How I love Pr's… Oh and Here is The New Guy!

Battle Wounds

It's a Game of Inches

Go HEAVY And Get on The Board Already… Jeez

There is Nothing Harder Than Running 400m Repeats by Yourself…

I'm Back and Loving It… The Slump Buster

Derek and Hansel… Practicing "Blue Steel"

Friday Post

Do you Suffer From WOD Avoidance??

I Am So So SORE From Monday

You Ain't Seen Nothing Yet

New Week… Get Ready

I've Got Nothing

Constantly Improving… I like

Ricky You So So Strong… You Should Fight Crime

Perfect Remedy for a Late Friday Night…

Monday Morning

TGIF

The Coast Guard Pays a Visit

Row Row Row Your Boat

Happy Birthday Squish

Don't Forget: No 6, 7 And 9am Classes Today!

Ya That's Right, Jerk It!

Eat an Elephant One Bite at a Time

Who Wants to Get Functional?

Kipping is Sexy