Fitness

Tomorrow is a Mystery…

Get Ready For The Helenithic Challenge in January

HO HO Holy Cow This is gonna be a tough Workout

Dont Get SICK!!!

I just learned something new last week….people from Alaska are fit and nice!!!

Rick & Hope, Thanks For Coming Out!

Rain or Shine. Run until its Run.

Lots of new faces in the gym….good things good things

WOD Dec 7 Anniversary of Pearl Harbor …

One arm pull ups?

ohhhh yeahhhh

Now whos back is that???

Push it real good

Get ready for turkey day!

Happy Birthday Tim!!!

MegDog in the zone

The girls just keep coming…..

And yet another one….

All the pretty ladies…..

OMG!!!! It's Evvvvva

Attitude….You need it here

Good for you Jeff, Welcome To Heyday. Glad to Have You

Lets try to PR in this one

First night of practice…it was awesome

Run Forest Run!

Just in!!! You, yes you. You are a Bad Ass

Do mankmakers……You will look like Tim

Great Weekend!

How to Keep Goin when the Goin Gets Really Effin Tough.

Change….