Dads

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Friday The 13th

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Never Too Hip to Skip

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Dirty Dozen

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Hi Box Jumps

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June Bug

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The CrossFit Dames

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The Mack

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The Running Clock

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Bar Therapy

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Skip to My Lou

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Lucy I'm Home

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Liz and Pran

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Spot Me Bro

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The Half Hour of Power

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Memorial Day "Murph"

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Curls for The Girls

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Shayday

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Memorial Day Schedule

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Three Minute Madness

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I Need a Favor (takes 30 seconds)

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Man o'Clock

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Wild Wednesday

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Squat It Like It's Hot

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Nick Flip

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Happy Mothers Day

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Overhead Trot

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Jace in The Hole

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Muscle It

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Cinco de Mayo

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